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SWD is a healthy diet program made in Japan, aiming 'diet with eating'.

■Q & A about Sumo Wrestler's Diet (SWD)

	What is a Sumo Wrestler's Diet in one word?
	Sumo Wrestler's Diet (hereinafter, 'SWD') is a unique diet program which is combined with eating, based on the real experience by a Japanese sumo wrestler and his wife.

What's the difference between SWD and other various diet methods centered on meals?

Most of the previous diet methods were targeting on limiting the amount of food, or reducing weights by eating special menus. SWD actualizes to reduce weights not by limiting what to eat or changing to special menus but exercising all kinds of our ingenuities in general meals. Therefore, our SWD program lessens your burden physically and mentally.
For more information, free booklets are available.

	How SWD was constructed?
	It was constructed after the stable master collapsed by cardiac infarction problems which he had developed because of obesity since his childhood. For more information, free booklets are available.

	Is SWD effective even for children?
	Yes, of course. It is important for children to learn about proper eating habits during their childhood, not only to lose weight but also to obtain healthy bodies. We do hope every single child can learn about good habits for eating. We will perform these activities for children who are concerned about obesity.

	Is SWD effective diet for even beautification?
	There may be a little difference in a way between the diet for beautification and for health. A SWD program is centered on the diet to lose weight to be healthy. A SWD program is not available for beautification unless there is a special reason.

	Is it OK if I'm not good at exercising because I'm fat?
	You do not need any special exercise because SWD is a diet program centered on meals.

	Is SWD a diet method for anybody?
	Yes, it is. However, if you are not capable to function in your daily lives because of obesity, or if it's clear that you need to be on a diet under doctor's medication, we suggest you consult with your doctor first.

	Since I'm busy and don't have much free time, am I still able to try SWD?
	SWD does not require you to make any special menu or do any special exercise. Even busy people can try it without problems.

	Is it OK if I'm not good at cooking?
	Yes, of course. There are various menus in SWD with easy cooking.

	Is it OK if I have a sweet tooth?
	Don't worry. There's no strict rule in SWD such as 'you are not supposed to eat any sweets.'

	How long does it take for me to lose my weight?
	It depends on the person, however, most people will realize their changes in their bodies about one week after trying SWD. There may be a change of size in clothes in 3 to 4 weeks.

	How should I start?
	First, please read the booklet 'The reason I lost 70 kg' with more information about SWD. For a free booklet, 'The reason why I lost 70 kgs', please email at info@sumodiet.net Please fill in your name, and the booklet by PDF will be sent to you right away.

■ To associations or institutions

We are available for giving lectures about SWD at seminars held in the U.S. If you are from an association or institution, or education-related, please contact us at the following.
Email at: info@sumodiet.net

＊　One month prior contact would be required since we would need to travel from Japan.

■ For the Press

For requesting interviews, please contact us at info@sumodiet.net

＊ Please understand that it may take some time to answer your emails.

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SWD事務局　〒136-0073 東京都江東区北砂7-9-1
TEL&FAX 03-3699-6293 （日本語のみ）
e-mail:info@sumodiet.net