The concept of the diet is that its major feature is 'diet with eating', and it's totally different from most of the previous diet methods.

Some of the previous diet methods are:
You cannot eat.
Diet with exercises.
You never eat sweets.
Diet all by yourself.

While the SWD is:
Make use of how to eat.
Not necessary to exercise.
You may eat sweets moderately.
You should not confront a diet only by yourself.

All these contents of the SWD are based on the actual experiences, and our stable master successfully reduced 70 kgs of his weight within these two years.

Here's some information about this healthy diet program as follows:

■ Weigh yourself once a day.
■ Keep a diary of what you eat.
■ Do not confront a diet only by yourself.
■ Take more vegetables.

Free booklets are available if you are interested. Many hints for a healthy diet inside!
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